Fresh Sauerkraut – Hit or Miss?

It’s another Hit!

The Coatimundi in Costa Rica may not like it but I do! There are several brands and several flavors available. This is a spicy flavor with carrots and jalapeños. We have enjoyed it on rubens with Swiss cheese, smokey tempeh, and homemade 1,000 Island dressing, but it also makes a great addition to packed lunches!

Lacto fermented foods are thought to be a great addition for our diets. They contain probiotics and several vitamins, with a high fiber, low calorie delivery.

Read your labels carefully. Foods fermented this way can be very high in sodium. Also, watch for flavorings, there’s just no reason to add ‘flavor’, natural, or unnatural, to a food that is so perfect in its raw state. Look for theme in the refrigerator section of delis and produce departments. Most food markets have one or two varieties available. We enjoy the Saverne brand, their website contains some information about the farmers and recipes.

Be daring, try some Saverne raw kaut and Release YOUR Bonus Vivant and Savor Your Life!

 

*no coatimundi were actually exposed to sauerkraut for this posting.

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